Brad Castle

Brad is the founder of Castle Fitness and has worked in the health and fitness industry for 4 years. He has an extended understanding of human anatomy and physiology and has an undergraduate degree in Sport Psychology. As well as completion of his degree he specialises in Lower Back Pain Management and accompanies this through sports massage. If you have lower back pain then get in touch.

Brad's main goal is to look at training and exercise from a holistic lens and to help gain a deeper understanding of how to live a balanced lifestyle. Nutrition will be the main area that will determine your progress so Brad has a Level 5 Nutritional Diploma allowing him to set calorie and macro nutrient targets. 

Brad has always wanted to help people achieve their fitness goals, whether it be via personal training, group training or through the range of his online coaching plans. Brad is a committed individual who seeks to help others transform themselves both physically and mentally.